Wed. WOD Workout
Skill: 500 m row for time
50 cal Row
40 Push press 55 lbs
30 Burpees
20 Toes toes to bar
10 KB snatches 35 lbs
Then take a min break and start bottom to top
10 KB snatches 35lbs
20 toes to bar
30 burpees
40 push press 55 lbs
50 cal row
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