01-16-13 Workout

10x3 Strict Press #75-10, #95-10, #105-8-2, #115-6-4
10x3 HSPU 10, 10, 9-1
10x3 Strict pull ups 5-5, 5-4-1, 5-5

WOD: 21-15-9

95 Snatch

DU
7:14

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