Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

20-16-12-8-6

OHS
Box jumps
Midline Workout

On the 3, 6,9,12 15 GHD
BIKE OR ROW
B. EMOM Conditioning Workout

Every 4 minutes for 5 sets:

3 BMU
6 deadlift @ 150kg
9 T2B
12 strict handstand push-ups
Weighted Pullup Workout

1RM weighted pullup
32, 40(f)
Back at it Workout

coming back from a little break. Not too focused on my training for the past month. Haven't been logging in either. Just to make it clear, i have not been logging but have been working out.

1rpm test

Squat - 255
Deadlift - 335

WOD
21-15-9
Burpees
Kettlebell Swings 55#
100 m Run Workout

run 100 meters
21-15-9 pc, bf burpee Workout

21-15-9 of
Pc 70 kg
Bf burpee
4 rounds Workout

4 rds:

1min: power snatch 135/95lbs ( goal + 8 reps)
15s rest
1min: barfacing burbee
15s rest
1 min: sled push ( slow run whole minute)
15 rest
1 min: DU
90s rest
C2b, row, ohs Workout

30 c2b
400 m row
15 ohs 60 KG
800 m row
15 ohs 60 KG
400 m row
30 c2b
Wreck run team Workout

100m wreck bag 35kg runx2 UGIG
200m run UGIG
40 cal row

5 rounds

Need a training program?

For time Workout

Midline Workout

B. EMOM Conditioning Workout

Weighted Pullup Workout

Back at it Workout

100 m Run Workout

21-15-9 pc, bf burpee Workout

4 rounds Workout

C2b, row, ohs Workout

Wreck run team Workout