Olympic Weightlifting Workout
Accumulated about 45 minutes walking dogs, and just walking before/after lifting
3-Position Clean 155 1r2s
175 1r2s
Power Jerk + Jerk 155 (2+1)r2s
165 (2+1)r2s
Clean Deadlift 255 5r4s
Front Squat 175 6r2s
195 5r
215 3r
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