Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean and Jerk Workout

C & J heavy

2-2-1-1-1-1-1-1-1-1
12/4/2012 Workout

5 min AMRAP power clean @ 165 lbs.
1 min rest
5 min AMRAP shoulder-to-overhead @ 165 lbs
11/2/12 WOD Workout

8 Dips
8 Push Ups
8 Pull Ups

5 Rounds for Time
11/28/12 WOD Workout

6 Burpess
12 Push Press @ 65#'s
400 Meter Run

3 Rounds for Time
ran Workout

ran 1.5 miles
taebo Workout

billy blanks
taebo
Run Workout

Run from home to Bethel

6.14 miles
cindy Workout

5pullup (red band entire time)
10 pushup (mixed in wide, diamonds, etc)
15 squat

got 11 full round.......12th I did not get any squats
12/03/12 WOD - "Cindy" Workout

10 Jumping Pull Ups
10 Push Ups
15 Squats

20 AMRAP

11 Rounds + 20
extra lunch Workout

10 Rounds:
8 OHS #95 (unbroken) w/ 1 minute rest between rounds

Count the number of rounds until failure:
5 Pushups (PU) every 25 seconds for 10 minutes then...
5 Pushups (PU) every 20 seconds for 2 minutes until failure...

29 rounds - 145 Pushups (PU)

Need a training program?

Clean and Jerk Workout

12/4/2012 Workout

11/2/12 WOD Workout

11/28/12 WOD Workout

ran Workout

taebo Workout

Run Workout

cindy Workout

12/03/12 WOD - "Cindy" Workout

extra lunch Workout