Randy Workout
15 minutes to reach 1RM Snatch 60#
then:
75 Power Snatch 75/45 - 30#
Ran a mile after workout.
Was the fastest in the 7pm class (that's a first), but that probably means my weight is too low. I find the snatch to be one of the toughest skills for me to learn (insert joke here). I am still working on form and am hoping to finally be able to make one of Caleb's classes someday.
Does it feel like your fitness results are stuck?
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