Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deck of Cards Workout
For time: (30 Min Cap)
Spades – Double Unders
Clubs – Flutter Kicks (2 count)
Hearts – Lunges
Diamonds – Kettlebell Swings (53/35)
Jack/Queen/King = 10 reps
Ace = 11 reps
Jokers = 12 Toes-to-Bar
Turn over a card and perform that # of repetitions of the exercise for that suit. Continue turning cards, with no rest between exercises, until you are through the deck. When a joker appears, do 12 Toes-to-Bar.
Post time to Comments -
Air Force Workout
For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
(* 20 minute cap; each rep not completed in 20 minutes will be added as a second onto the final time)Dropped to 35# for OHS
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First Time at Hudson Valley Crossfit! Workout
5 rounds for time
-400m run
-10 burpee box jumps
-10 sumo deadlift high pulls 65lb
-10 thrusters 65lb
-1 min rest
30min cap.
Finished four rounds and the fifth run. -
Good Morning Texas Workout
Pre-WOD:
- Work Up to a Heavy Set of 3 Push Press (245)WOD - 10 MINUTE AMRAP
- 15 Box Jumps (24"/20")
- 12 STO (#115/75)
- 9 T2BRX
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