July 16, 2011 Workout
Front Squat
1-10-1-20-1-30(185,135,225,135,275,115-28 reps)
Show Stopper-ish
5 Front Squats (155#)
15 Toes to Bar
15 Bar Facing Burpees
20 Double Unders
Shut it down after 4 rounds, time was somewhere around 16:50
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