Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BASELINE Workout

1RM clean @ 155lbs

WOD
500m row
40 squats
30 sit ups
20 pushups
10 pull ups
BASELINE Workout

1RM clean @ 155lbs

WOD
500m row
40 squats
30 sit ups
20 pushups
10 pull ups
Situps, Squats, Situps Workout

For time do:
75 situps
150 squats
75 situps
Tues Workout

Lift: Find a 20 rep max back squat in 15 minutes
115

WOD:
1 rope climb
10 wall balls
15 KB swings 53/35
20 double-unders
7 rounds
Barbell Turkish get-up 7x1 Strength

Barbell Turkish get-up 1-1-1-1-1-1-1 reps
HBBS Strength

Invictus April 28 2014
8min EMOM 3 x power snatch Strength

8min EMOM 3 x power snatch.
Hang Snatch Strength

Hang Snatch (just above knee): 1×5@70%, 1×5@75%, 1×5@80%, 1×5@75% – rest as needed
Run/Snatch/Situp Workout

Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 24kg/16kg
60 abmat situps
Legion Run (800 m)
40 KB Snatches
40 Situps
Lantern Run (1600 m)
20 KB Snatches
20 Situps
Row cals + box jumps Workout

30, 20, 10 for time
Row cals
box jump sd 24/20″

Need a training program?

BASELINE Workout

BASELINE Workout

Situps, Squats, Situps Workout

Tues Workout

Barbell Turkish get-up 7x1 Strength

HBBS Strength

8min EMOM 3 x power snatch Strength

Hang Snatch Strength

Run/Snatch/Situp Workout

Row cals + box jumps Workout