Every minute, on the minute, for 15 minutes:
Minute 1 – 3 Burpee Box Jump-Overs (24″/20″) + 5 Dumbbell Thrusters (55/35 lbs)
Minute 2 – 3 Burpee Box Jump-Overs + 3 Strict Handstand Push-Ups
Minute 3 – 3 Burpee Box Jump-Overs + 20 Double-Unders

1 amrap set CTB chin ups unbroken

2 Rounds for time:
-200 DUs
-50 OHS (135,95)
-50 Pullups
-1 mile run

25 minute cap
To be completed in groups of 2

**single unders 2:1, row instead of run
made it through everything except the second mile row.

Jack 10 RM

2 Rounds for time:
-200 DUs
-50 OHS (135,95)
-50 Pullups
-1 mile run

25 minute cap
To be completed in groups of 2

Throughout the workout, OHS got better. still need some work on my worst movement

28:32

Mixed in some shoulder prehab.

1000 meter row
100 squats

Strength/skill
Rope Climbs - 2
Weighted Pushups - 5 ( have partner stack plate(s) on back)
3 rounds

For time
10 kb snatch w/s
15 wall ball
Stoplight run
3 rounds

Deadlift
4x @ 135#
2x @ 155#
4x @ 185#

3 Rounds:
Dumbbell swing 40#
Knees to Elbows

5X3 Clean and Jerk
I reset feet and grip before reps 2-3. I did not go touch & go.

135
155
165
185
205 failed on 3rd rep

7 rounds (not for time) of:
Dumbell Bench Press x 6-10
Front Squat x 10