OPT Workout
A. Front Squat 3,2,1,3,2,1 rest 3 min
B1. Row 500m @ 95% x 5; rest as needed
B2. Build to 1 RM Close Grip Bench Press
A. 275, 285, 295, 285, 295, 315
B1. 1:33, 1:37, 1:37, 1:35, 1:31
B2. 260
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!