2/20/2014 - PC Cluster, Run, PC, WB, DU Workout
A) Power Clean cluster 3.3.3 x3 rest 15 sec/3 min
SCORE: 205, 225, 245
+
3 sets @ 80, 90, 100%:
- 400 m run
- 10 power cleans (135/95)
- 20 wallballs (20/14)
- 30 double unders
- rest 3-4 min
SCORE: 3:16, 3:31, 3:49
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