Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 30-09-2022 Workout
Jefferson Kang Curl: 3 x 3. Rest 60s
- Light/moderate weight
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- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Back Squat 8 x 4 Strength
Week 4 of 6 of this cycle.
8 sets:
• 4 Back Squats
Weight: 80% of T1RM Back Squat. Your training 1 rep max (T1RM) is 90% of your current 1 rep max. Perform all sets at this weight. Rest 2 min between sets. -
Strength 22.11 pt 2 Strength
Front Squats: 4 sets x 5 reps
Romanian Deadlifts: 3 sets x 8 reps
Bulgarian Split Squats: 3 sets x 10 reps (each leg)
Plank: 3 sets x 30 seconds -
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27.7.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
