"Jackie"
1000m Row
50 Thrusters (m-45#, w-35#)
30 Pull-ups

I did a modified Jackie
750m Row
35 Thrusters (15#)
20 Pull-ups (green/red)

I should have used the Rx'd weight at 35# and I should have used only the green band because this workout was fairly easy for me.

5:56

Deadlift 15,000 lbs., and perform 150 full-release push ups

I broke my WOD down into 10 rounds of:

10 150 lb. Deadlift
15 Full-release push ups

It was harder than I thought it would be. I ran out of steam faster on the Pushups.

With KB's
21-15-9

Squat Cleans (2 X 50lb kb's)
Ring Dips

Deadlift EMOMx1 15 min 70-80% max

10 min AMRAP, 5x burpee, 10x wall ball, 15 pull ups

1) 4.00min ME Burpee Box Jumps 61cm

Rest 5min

2) 10.00min AMRAP of:
15m HS Walk
30 Split Jumps
30 KB Swings 24kg

5 Rounds for time of:

30 KB Swing (2pd/1.5pd)
30 Burpees
30 GHD Sit-Ups (regular)

[Scaled Sit-Ups & 1.5 pd]

20 EMOM
EVEN=5 Pull Ups
ODD = 10 Push Ups

Back Squat 2x12

85#

Lift: deadlift 5-5-5

WOD: Emo Tabata Diane

Deadlifts 225/135
HSPU

Alternating between the 2 exercises; 20 seconds of deadlifts, 10 seconds of rest, 20 seconds of HSPU, 10 seconds of rest for eight rounds. Score is total reps.