A Lil Taste of BMB Workout
HAPPY BIRTHDAY TO OUR LOVELY COACH DRi
WE LOVE YOU
S-WOD: THRUSTERS (USE 85% OF 1RM)
REPS: 2 X 2 X 2 X 2 X 2 (12 MIN CAP)
[I got 95, 115, 125, 135, 145]
15 MIN AMRAP --------- RX:155/110
9 DEADLIFTS
6 HANG POWER CLEANS
3 THRUSTERS
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