2 Rounds for time

10 Tire Flip Burpees
10 Over the stick jumps (over and back is one)
10 Slam Balls
Shuffle Run
Run up and out the lot to the retaining wall. Up and down wall 2.5 times, back into the lot to broad jumps,bear crawl, and under and over ribbon.
10 Box jumps. All of this done outside. Run back into gym and complete...
10 over the head 45lb plate Burpees - Subbed Med Ball Cleans
10 Pull-ups - Subbed 10 more KBS
10 KBS 1Pood