Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Workout

5-5-5-5-5 reps of
Clean

12-9-6-3
Reps of
Squat clean
C2b pull-ups

Rest5'

12-9-6-3
Reps of
Thrusters
Toes to bar
GymnasticsWod Workout

10!
Push ups
Dips
Pull ups
Deadlift Strength

20 rep heavy
Open WOD 13.5 Workout

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
Monday Morning Throwdown Workout

Strength

3 x 3 back squat a simple 110kg

3 x 3 push press @ 60kg

WOD

Metcon for time - capped at 10 minutes
10-1
Burpees & TTB
10 burpees
10 TTB
and so on back down to 1

I think I may have done 4 burpees and TTB twice by mistake
Arnold G6 Workout

Podipilding
Back Squat 5-5-5-5-5 reps Workout

Back Squat 5-5-5-5-5 reps

40-60-75-80-85 kg
12-9-6-3 double wb, clapping push ups Workout

12-9-6-3 of
Double wb
Clapping push ups
Split jerk off blocks Strength

Split jerk off blocks 5 x 3
ROW 10x 30sec On/30sec Off Workout

Result = total m

Need a training program?

Clean Workout

GymnasticsWod Workout

Deadlift Strength

Open WOD 13.5 Workout

Monday Morning Throwdown Workout

Arnold G6 Workout

Back Squat 5-5-5-5-5 reps Workout

12-9-6-3 double wb, clapping push ups Workout

Split jerk off blocks Strength

ROW 10x 30sec On/30sec Off Workout