Zone 1:
-Ski 300m
-SB Lunges 25m

Zone 2:
-Run 300m
-Plate squat x 10/15 (front rack)

Zone 3:
-Lunges 50m (no SB)
-Rest for 30s

Zone 4:
-WB x 20
-Rest for 30s

Zone 5:
A: Airbike 8-10cal (easy pace)
B: Rest

Zone 6:
A: DB snatch x 8/10 (per hand)
B: Rest

-8min work / 30s rest