21-15-9 Reps for Time of:

Deadlift #165
Front Squat #75
Strict Pull Ups

Pre-WOD:
Heavy Thruster
3-3-2-2-1-1-1 (115, 135, 145, 145, 155, 155, 155)

For Time: 21-15-9
-Thruster (#135/65)
-Pull UP

7x2 clean and press 135lbs max weight, hit 145 squat clean, couldn't lock out overhead
EMOM 16min
Even number 5 x clean and press 95 lb
Odd number 8 pull-ups

Pre-WOD
(EMOTM for 10 Minutes)
1 Hang Power Snatch
1 Hang Squat Snatch
1 OH Squat
WOD
(15 Minute AMRAP)
5 Squat Snatch (95/65#)
5 T2B
5 HSPU

Only did 12min AMRAP 6+3 T2B

3 Power Cleans (65#)
6 Push Ups
9 Squats

3 min AMRAP followed by 1 min rest X 5

16 + 24

AMRAP 15

5 snatch 135 lbs
10 overhead squats
15 pullups

Today's warmup was 500 meter row, air squats, pull-ups, and shoulder mobility.

The strength portion was EMOM 3 squat cleans at 115 lbs for 5 minutes, then EMOM 2 squat cleans at 135 lbs for 5 minutes.

The actual WOD: 21-15-9 dead-lift 205 lbs, box jump @ 24" for time (6:56).

3 Power Cleans
6 Push Ups
9 Air Squats

AMRAP for 3 min X 5 with 1 min rest between sets

Snatch Skill work with 35# barbell
Snatch Deadlift 5x5 - 55, 65, 75, 85, 85

For Time
21-18-15-12-9-6-3
Ground to Overhead with 35# plate
With 5 Burpees and 30 Sit ups in between rounds

Skill
10x1 Strict Weighted Handstand Pushups at Shoulder Width 10kg (60s rest)
3x5 Unbroken Strict T2B (60s rest)

Endurance
4x200m Sprints (2 mins rest)
Most of the intervals were done in 30s.