Omnipotent Workout
Pre-WOD
(EMOTM for 10 Minutes)
1 Hang Power Snatch
1 Hang Squat Snatch
1 OH Squat
WOD
(15 Minute AMRAP)
5 Squat Snatch (95/65#)
5 T2B
5 HSPU
Only did 12min AMRAP 6+3 T2B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!