Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split jerk Strength

10x every 90s.
1 Split jerk (75-95%)
dumbell press 1rm Strength

Dumbell press 1rm
Anaerobinen Wattbike treeni Workout

4 kierrosta, noin minuutin puskut ja 5-6min palautus. About 95% tehoilla eli se ihan viimenen rutistus jätetään tekemättä. Tarkemmat tiedot kommenteissa.
Row, Wallballs, c2b, GHD, lunges and handstand walks Workout
20 min amrap
- 20 cal row
- 20 Wallballs
- 20 Chest to bars
- 20 GHD situps
- 20m Front rack walking lunges 40kg
- 20m Handstand walk
Front squat Strength

4x2 (85-90%)
29.8.2017 Workout

For time
15-12-9-6-3
Strict HSPU
500-400-300-200-100
Rowing meters
A. Snatch from blocks Workout

Emom 15

1 x Snatch from blocks beneath knie @75kg
Pk-metcon Workout

800 m run
5 rounds:
5 pull ups
10 push ups
10 kbs 24 kg
5 burpees
+
800 m run
5 rounds:
5 pull ups
10 push ups
10 kbs
5 burpees
Conditioning Workout

6x Every 5 minutes (30min):
15cal Row
15cal AB
15cal Ski-Erg
Muscle & Power, AV2 Strength

Deadlift 8-7-6-5-4 reps

Need a training program?

Split jerk Strength

dumbell press 1rm Strength

Anaerobinen Wattbike treeni Workout

Row, Wallballs, c2b, GHD, lunges and handstand walks Workout

Front squat Strength

29.8.2017 Workout

A. Snatch from blocks Workout

Pk-metcon Workout

Conditioning Workout

Muscle & Power, AV2 Strength