Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Team Day Workout
WOD
4rds of this for time:50-40-30-20-10 Calories, split the rowing 50/50--
"Off" person will complete 10 Toes to Bar on the 50-40-30 &
5 Toes to Bar on the 20 & 10's -
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squat pull-up ladder Workout
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups135 lbs <- should have gone heavier
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Metcon Workout
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5 RM Back Squat Workout
6 sets of 5 back squats
135#
185#
185#
185#
205#
215#new pr at 5 rm, might have been able to do 225
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