3x3

300, 315, 330 (1)

Lost grip on 315 a little bit on the third rep of second set. Put barbell down after 330 and just felt so spent I didn't continue.

“Hari”

For time:

21 L-Pullups
100 Double-Unders
15 L-Pullups
50 Double-Unders
9 L-Pullups
25 Double-Unders

Time: 10:51

Three rounds, 21-15- and 9 reps, for time of:

95#/65# Overhead squats
Burpees

Time: 7:14

for time:

30x kb swing 53#
800m run
30x kb swing 53#

Deadlift for max then:

For time:
100 Sled Drag #180
10 Good Mornings #95
200 Sled Drag #135
10 Good Mornings #95
300M Sled Drag #90
10 Good Mornings #95

16:02

“Chelsea”

5 Pullups *Blue band

10 Pushups *Knees

15 Air squats

On the minute every minute for 30 minutes

4 rounds
10 Snatch (85/43)
50M sprint

then

T2B/T2E 60/40

Regional Individual Event 3 modification

40-30-20-10 for time

• Wall Ball Shots 20#
  • 40 - unbroken
  • 30 - 15/15
  • 20 - 10/10
  • 10 - 5/5
• KB High Pull 32kg
  • 40 - 20/20
  • 30 - 15/15
  • 20 - 10/10
  • 10 - unbroken

SWOD

Bench Press

5-5-5-5-5

Then

WOD

Isabel

For time:
30 Snatch (135 / 95 lbs) *65

Clean ladder 10-8-6-4-2, +45 weights: 45, 55, 65, 70, 75 kg.