Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8/30/14 Workout
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Silppuri Workout
Edes-takas:
60 cal Row
50 x OH-Walking lunges 40kg
40 x Pull ups
30 x Thrusters 40kg
20 x Box jumps
10 x Sanatch 40kg
5 x Rope climbing -
Squats Strength
*Beginner- Goblet or Double KB front squat 4 x 12
•Superset with wall press deadbugs x 20
•60 sec rest
*Intermediate- Barbell Squats 7 x 3
•3min rest between sets -
WOD Workout
20mins
2min intervals
- 20 kettlebell swings
- 5 leg raises / toes to bar
- 5 Burpee box jumps -
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Clean (full) + Hang Clean + Jerk 3x(1+2+1)x50% 3x(1+2+1)x75% Strength
Clean (full) + Hang Clean + Jerk 3x(1+2+1)x50%
3x(1+2+1)x75% -
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04092014 Workout
BBG
1) Power Clean: 5X2@80%
2) Power Jerk from blocks: 5X2@80%
Strength/Skill
1a) 3X5 Bench Press @ 90% of 8rm – rest 90 sec.
1b) 3X5 Strict C2B Pull-ups – rest 90 sec.
Conditioning
8X100m Sprint – rest 1:30
W razie naprawdę kiepskiej pogody możliwa zamiana.
Pogoda musi być naprawdę kiepska :) -
Invictus Strength
A.
Six sets of:
Drop Snatch x 1 rep
Rest as neededBuild over the course of the six sets to your heaviest drop snatch.