Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.8.2018 Workout
EMOM 8
min 1-5 : hang squat snatch + squat snatch 70-85%
min 6-8 : heavy single snatch -
Post-Workout Workout
3 Sets Of:
8 Romanian Deadlifts
4-0-X-1
6 + 6 Single-leg Squats from box
4-0-X-1- Rest 1:30 after both movements
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180924 Keskiviikko Strength
A) Bench press
4x5 @75-80% 1RMB) On the minute for 10min
1. 15-20s chin over pull-up bar hold
2. 30-40s double DB overhead hold
3. 4-6 strict pull-up
4. 8-10 double DB shoulder press
5. Rest -
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Upper body strength Workout
Upper body strength
3-4sets:
5-10 strict pull up (controlled negative)
10 Db bench
10+10 Db row
10+10 Db press2-3reps in tank, rest 1-2min between sets
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15 min alkavalla minuutilla Workout
15min alkavalla minuutilla
- 10-15 2kp raaka rinnalleveto riipusta
- 3-8 tiukka leuanveto vastaotteella
- 5-10 dippi laatikoiden välissä
Valitse itselle sopiva toistomäärä, jonka pystyt tekemään helposti tuoreena.
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12min alkavalla 2 minuutilla 5-10 varpaat tankoon + laite Workout
12min alkavalla 2 minuutilla
5-10 varpaat tankoon + laite kevyesti palautellen -
11.9.2024 Nice & Easy Workout
EMOM 16
1 Minute : 1-2 Rope Climb
2 Minute : Row 12/9 Calories
3 Minute : 10-15 Ring Pus-Ups
4 Minute. Bike 12/9 Calories -