Strength 27-11-2023 Strength
Deadlift
6-4-2 | 4-3-2
- Start Moderate and build to Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
- Week 3 of 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!