AMRAP
3 Rounds:
1min Burpees
1min Sit Ups
1min break
3min break, + 3 Rounds:
1min Squats
1min 20m Sprint
1min break

Result:
Burpees: 40
Sit Ups: 55
Squats: 94
Sprints: 25

Pre-WOD: 5X3 Push Press (#120)

For Time:
-200 Meter Run
10-8-6-4-2 Push Press
(run before each set)

Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips)

Dead Lifts:
1 Rep (Max Weight) 275lbs
10 Reps (75% Max Weight) 205lbs
1 Rep (Max Weight)
15 Reps (65% Max Weight) 185lbs
1 Rep (Max Weight)
20 Reps (55% Max Weight) 155lbs

3 X 400 Meter Sprints
w/2 Minute Rest between Runs

For time, 3 rounds of:
* 10 pull-ups
* 20 push-ups
* 30 sit-ups
* 40 squats

Squat
2-2-2-2-2-2-2-2-2-2-2-2 (60% 1RM on the Minute)
165#

5 Deadlifts (275/185) --- 225#
50 Double Unders --- 60 Single Unders
5 Deadlifts
10 Burpees
5 Deadlifts
Run 1 Lap

5K Row for time!

For Time: 21-15-9

-Power Clean(135/95)
-Ring Dip

Partner WOD
AMRAP 20 min
5 pull ups
10 push ups
15 Squats

Partner runs a 400m while other does rounds of Cindy
Tag up after each run

For Time:

10-9-8-7-6-5-4-3-2-1

K.B Swing
Sandbag Ground to shoulder
Situps
Push-ups

5(65k)-3(70)-2(75)-1(77.5)-1(80)-1(82.5)-1(85)-1(85kPR) Push Press

20 x Push Press 65k
100 elevated pushups
Carry 45k 800m

5 rounds of
10 toes to bar
10 back extensions