Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 reps to failure squats Workout
20 toistoa nousevilla painoilla
20kg tanko
-> 5 kg nosto sarjojen välillä
Max. Minuutin palautuminen sarjojen välissä. -
Double AMRAP Workout
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For Time Workout
For Time
25 alt DB Hang Clusters
50 Double Unders
25 DB Push Press
50 Double Unders
25 Burpees to Target
@ ahafa -
Extra Credit 08-03-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS
5-10 Barbell Rollouts
5/5 Sciatic Nerve Floss
10 Sumo Stance Good Mornings -
Valentine's Partner WOD Workout
7 min AMRAP
You go, I go
4 Obstacle course
4 Wall walks
20 Air squats2 min rest
7 min AMRAP
You go, I go
4x10 m DB lunge walk (22.5/15kg)
14 DB snatch (22.5/15kg)2 min rest
7 min AMRAP
You go, I go
20 Wall ball
10 sync Burpee bar over
20 Deadlifts (42.5/30kg) -
Snatch balance + OHS Strength
Snatch balance + OHS
5x 2 snatch balance + 1 pause OHS (3s pause bottom of squat)
(40-60%, BE FAST, not too heavy) -
Conditioning Workout
3 rounds
1 min row erg
8 alt. step back lunges
20s. hs hold
5 push up
7 Rounds
1min work / 1min Rest
5-10 HSPU
10 Air squats
ME Burpees over bar*Pick HSPU number based on your ability. It should take no longer than 30sec
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4.2.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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