Heavy work after holds Workout
Every 90 sec x 3
15 sec Deadlift hold
7 Deadlifts @ 175/120 (Rx+@ 225/155)
Every 90 sec x 3
15 sec Double KB Front Rack Hold
10 Double KB Push Press
*pick load
Every 90 sec x 3
30 Sit Ups
(Rx+ 40 reps)
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