Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Achieve Workout
Pre-Wod: Find 3 Rep Max Dead Lift. (175#
Then10 Minute AMRAP - 8 + 3 Hang Cleans
-3 Hang Cleans (205/115#) - 75#
-7 Burpees -
10x10 Workout
Pre-WOD - Find 3RM Bench Press
WOD
10 RFT
10 pull ups/10 ring dips (5 rounds of each) (banded)
100m run
10 push ups
100m run
30 second rest between rounds. -
The Chief Workout
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans 135 lbs/ 95 lbs
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
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