Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 03082015 Workout
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"Barbell Hell" Workout
For time (Timecap: 25min)
60kg/40kg on the barbell
- 50 Deadlift
- 50 Over the bar hop
- 50 Hang power clean
- 50 Over the bar hop
- 50 Front squat
- 50 Over the bar hop
- 50 Shoulder to overhead
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Farmarikyykyt Strength
12 x 90s rounds:
3 front squat
40m farmers walk @2x 45kg
Rest is time left from 90sSquats:
4x3@100kg
4x3@90kg
4x3@80kg -
5 rounds of Triplet: 10 total weighted pistols holding DB (alternating legs), 10 Push Up Row with dumbells (alternating), Ab Wheel straight and both sides (increase by 1 each round) Workout
5 rounds of this Triplet:
10 (total) weighted pistols holding a Dumbell (alternating legs)
10 Push Ups/ Row (alternating) increasing weight each round if possible
Ab Wheel (start with 2 reps each of 3 sides, then increase by 1 rep each round) to end with 6 straight in front, 6 to the right, 6 to the left.
