Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CHALLENGE OF THE MONTH BOX 8800, JULY 2018 Workout
FOR TIME
- 20 Man makers 22,5kg
- 10 Wallball burpees Pullup
- 20 Cal Assault Bike
- 10 Burpee box jump overs 24”
- 20 Devil presses 22,5kg
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CF Santa Clara Workout
Partner WOD
4 min amrap, 4 rounds
3 cleans (used 73# bar)
6 push ups
9 air squats
Rest 1 minUsed 73# bar
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CF Santa Clara Workout
Partner WOD
4 min amrap, 4 rounds
3 cleans (used 73# bar)
6 push ups
9 air squats
Rest 1 minUsed 73# bar
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Thrusters - Squats Workout
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CF Santa Clara Workout
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3.17.14 CF Workout
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14.3 Workout
8 min. AMRAP
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch -
Run and Back Squat Workout
7 Rounds
200m Run
15 Back Squats (135/95)*1:00 rest between each round. Sprint sets. Push hard on the runs and the squats!
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Snatch Work & DU/Burpee Pullup/Snatch Workout
6rds of:
1 Power Snatch
1 OHS
1 Snatch
95x2, 115x2,135x24rds
30 Double Unders
9 Burpee Pullups
9 Power Snatch 115#
12:08 -
Snatch Work & DU/Burpee Pullup/Snatch Workout
6rds of:
1 Power Snatch
1 OHS
1 Snatch
95x2, 115x2,135x24rds
30 Double Unders
9 Burpee Pullups
9 Power Snatch 115#
12:08