5 rounds of Triplet: 10 total weighted pistols holding DB (alternating legs), 10 Push Up Row with dumbells (alternating), Ab Wheel straight and both sides (increase by 1 each round) Workout
5 rounds of this Triplet:
10 (total) weighted pistols holding a Dumbell (alternating legs)
10 Push Ups/ Row (alternating) increasing weight each round if possible
Ab Wheel (start with 2 reps each of 3 sides, then increase by 1 rep each round) to end with 6 straight in front, 6 to the right, 6 to the left.
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