00:00 - 03:00
- Rm Clean.
03:00 - 12:00
- 21 Thrusters @43/30 kgs.
- 15 Pull ups.
- 15 Thrusters @43/30 kgs.
- 12 Chest to bar pull ups.
- 9 Thrusters @43/30 kgs.
- 9 Bar Muscle ups.
- Time remaining: Max cal row.