Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50/50 Workout
50 Box Jumps (24"/16")
50 Jumping Pull Ups
50 KB Swings (16kg/12kg)
50 Walking Lunges
50 K2E
50 Push Press (20kg/10kg)
50 Back Extensions
50 Wall Ball Shots (10kg/6kg)
50 Burpees
50 Double Unders -
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London Throwdown WOD 2 Workout
For time:
Cash in:
30 P.Cleans 40 kg
Five rounds of:
5 Shoulder to overhead 60 kg
7 Frontsquat
9 Toes to bar
Cash out:
30 P.Cleans 40 kg -
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11.3.2026 Dip & Row Workout
Alternate B1/B2
B1. Strict ring dip – 3 to 4 x 6-8 @ RPE 8 (2 RIR), rest 1:00 before B2
B2. Barbell seal row – 3 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before B1