1-28-13 Frnt Squats & Metcon (Thrusters & Running) Workout

Strength:

Front Squats - 5x135, 5x155, 6x185, 6x205, 6x225, 6x245, 6x260

1 Rnd: 15 thrusters (135lbs), 200m run, 20 thrusters (95lbs), 400m run, 30 thrusters (65lbs), 800m run

Time - 13:47

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