1/29 Workout
snatch @ 105 lbs EMOM
4-4-4-3-4-4-4
front squat @ 175 lbs EMOM
4-4-4-4-4-4-4
5 rounds for time
10 floors stair master
30 yards tire flip
2 push press @ 155 lbs
15:27
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!