Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.3.2019 Session Two Workout
For time
50 push press 40/25kg
12 strict pull ups
35 push press 40/25kg
10 strict pull ups
20 push press 40/25kg
8 strict pull ups -
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Interval Work 14122015 Workout
10 Rounds
15 Wallballs 30/20lbs
15 Lateral box jump-overs 24/20″
Rest 30 seconds -
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EMOM 3 225lb deadlift then Cindy Workout
Warmup
5 minutes of double unders
3 round 10 reps of
Boxjumps
Knees to elbows
Shoulder dislocate
Strength: EMOM 3 reps of dead lifts 225lbWOD
Cindy
5 pull-ups
10 hand release push-ups
15 air squats
Complete as many rounds as possible in 20 minutes. -
07.19.2013 Workout
7RFT
11 Hang squat snatch (96/65)
26 Double unders55#. Might've been able to do 65#, but would've had to break up the sets more. Broke them into 5 and 6 with 55#.
Shoulders still sore.
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burpees + Overhead squats + Muscle-ups Workout
For time complete:
60 Bar-facing burpees
30 Overhead squats (135lbs /95lbs)
10 Muscle-upsresult: 14:04 JMU 135#
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Front Squat, Vup Workout
For time,
21-18-15-12-9-6-3
Front squats 185/130 (NO racks)
70#...probably just the right weight. Felt 'ok' about form & tried to keep an eye on squat form. Angry Aarron was our fun loving coach. ;)