7-2-13 Sprint Intervals Workout
Sprint Intervals:
60m - 8 x 60m (rolling start, 2 to 3 min rest) - 8.34, 7.90, 7.66, 7.65, 7.53, 7.50, 7.65, 7.66
150m - 2 x150m (rolling start, 5 min rest) - 21.44, 21.03
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