Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16min emom Workout
16min emom
1: 10 burpees
2: 10 pull ups
3: 5 DB thrusters @ 22kg dBs
4: 8 DB Power clean
4min rest
4min amrap
Burpees -
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CF LPR 140904 WOD Workout
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Tabata Something Else - Core Workout
Tabata
abmat sit ups
flutter kicks (left, right = 1)
Russian twists (left, right = 1)
in-place high knees (left, right = 1)your score is the total of all rounds and all movements.
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