16min emom Workout
16min emom
1: 10 burpees
2: 10 pull ups
3: 5 DB thrusters @ 22kg dBs
4: 8 DB Power clean
4min rest
4min amrap
Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!