C&J: Up to technical max in 20min.

AMRAP 15

5 power clean @70/45kg
10 pull up
50 DU

Standing db shoulder press
4x10

Five rounds for max reps of:

Body weight bench press
Strict Pull-ups

Rest as needed between movements and rounds.
Post reps for both exercises in all rounds.

Push Press
3 x 3 @5% heavier than last week. Rest 2:00

• These should be somewhat challenging! Adjust weight for that.

3 Rounds of
20 DB Snatches 22,5/15kg
25 Wall Balls
50 Double Unders

E2Mx 6

2 Power clean

Up to heavy but technical. Nouse raskaaseen, mutta tekniseen painoon.

3 sets of
5/4/3 Deadlifts @77,5%+
6-10 Strict Chinups (weighted if possible)

Squat Clean + Jerk

3 x ( 1 + 1 ), across same weight. Go every 1:30
3 x ( 1 + 1 ), across same weight. Go every 1:45
3 x ( 1 + 1 ), across same weight. Go every 2:00
3 x ( 1 + 1 ), across same weight. Go Every 2:30

E3M x 5

3-3-3-3-3
Up to heavy but technical.

Nousevilla painolla raskaaseen,mutta tekniseen kolmoseen. Mieti valmiiksi miten rakennat työsarjat.