Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 6+6 Weighted Box Step-Up (front rack/crossloaded/single arm…)
2) 10-20m Handstand Walk or Handstand 360 on a box
3) 10+10 Standing Banded Hamstring Curl
4) 60-180sec Hang (active/passive/)
5) 8+8 Single Arm Bench Press
6) 20-40 kcal Airbike/Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!