22.10.2024 Active Recovery Workout
45 minutes of :
10 Prone Cuban Presses
8 Kang squats
3 Minute Cardio
4 Deck squat to handstand ( Deck Roll to Handstand )
20m Duck walk
3 Minute Cardio
20 Banded glute bridges
20m Bear Crawl
20 Band pull-aparts
20m Monkey Crawl
3 Minute Cardio
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