Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.2.2024 Workout Warmup Workout
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Strength 23.11 Strength
Back squat 3 x 8 reps
Leg press 3 x 12 reps
Bodyweight lunge 3 x 12 (12 reps per leg) -
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OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCEE7MOM x 4-5
10 kbs @32/24kg
20+20m s.a farmer carry
30 sit up- remaining time easy bike PK 1-2
Not too fast, just move!!!
COOLDOWN
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE -
14.2.2024 Long Cardio with Skills PK Workout
90-110 Minutes : @ HR Zone 1-2
10-15 Minutes Any Machine
10+10 Pistols
10m Hs Walk -
Mökkiwod Workout
Repeat 4x
10 burpee over DB
10 + 10 DB snatch
10 + 10 DB press
10 goblet squat with DB
10 arnolds press
10 +10 DB row -
