Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/3/2014 - HBBS, T2B, Push Ups, Tire Flips, AD Workout
A) Back squat test - 3, 2, 1, 1 (1)
- Build to a 1RM for the day if able in 10 min
SCORE: 375+
3 sets:
- 45 sec toes to bar
rest 30 sec
- 45 sec pushups
rest 30 sec
- 45 sec tire flips
rest 30 sec
- 45 sec AD
rest 2 min
SCORE (total reps per round): 78, 78, 72 -
Diane Workout
Deadlift- Find 3rm (20mins)-155 (form was suffering on this set & carried into wod)
Then,
“Diane”
21-15-9
Deadlifts 225/155 <--125# & rounded back some on last in each set. :( K$ helped & showed pic of upper back? rounding.
Handstand push ups <--mod regular pushups so my blackened eye & woozy head would not feel impact of being upside down. ;)
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12' AMRAP - Rope Climb, Burpees & Fr Squats Workout
12' AMRAP
1 Rope Climb
5 Burpees
10 Front Squats @ 95# -
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Ground to Overhead AMRAP Workout
5 min. Max Effort
Ground to Overhead for Total Weight
*Choose a weight. You are then to snatch or clean and jerk that weight as many times as possible within the 5 minutes given. Your score is the weight x total reps or total amount of weight moved.Weight 185
Reps 224070
(sick)
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4-7-14 Wendler (Back Sq & Deadlifts) Workout
Wendler:
Back Squats: 2x185, 2x215, 2x245, 2x275, 5x300, 3x330, 1x360
Deadlifts: 5x370, 3x 420, 1x460 (did not do 460 set...back was sore) -
Monday April 7th- Cleans and Squats Workout
1 RM C+J 155#
4X6 C+J 105#
warm up to 215# squat
10X5 145# -