Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 9.11.12 Workout
Strength:
Power Snatch 3-3-3-3-3 (155#)WOD:
Never Forget
Complete 3 rounds for time:
9 Power Cleans – 225#
11 Handstand Push Ups
101 yard Shuttle Run -
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11-11-11 Veteran's Special Workout
WOD: 5 Rounds
Front Squats - 5 x 232lbs
Dead Lift - 5 x 350lbs
Front Squats - 5 x 232lbs
Dead Lift - 5 x 350lbs
Front Squats - 5 x 232lbs
Dead Lift - 5 x 350lbs
Front Squats - 5 x 232lbs
Dead Lift - 5 x 350lbs
Front Squats - 5 x 232lbs
Dead Lift - 5 x 350lbs -
9-14-12 Workout
Deallift (DL)
6 reps EMOM until failure
50% of max first 5 minutes
65% of max next 5 minutes
add #10 each additional minuteRound 15 (2 reps)
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Set it off Workout
Pre WOD:
Find 1RM jerk (185)
Find 1RM weighted pull up (didn't get to this)WOD:
3 RFT (10 min cap)
7 Push Press (155)
14 box jumps (24")
21 T2B -
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Squats and Pull-ups Workout
50 air squats
10 pull-ups
40 air squats
10 pull-ups
30 air squats
10 pull-ups
20 air squats
10 pull-ups
10 air squats
10 pull-ups -
NO TIME Workout
50 Back Squats in as few sets as possible (#225) 185 x 45, 225 x 5
100 Pull ups in as few sets as possible.
Planked on Elbows for 2 mins50 Situps