Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bike, løb og snatches Workout
-
Back squat wendler 5+ Strength
A: Back squat 5-5-5+
B: Bench Press 5x10
C: 3rft
20m prowler push @60kg
10 DB Shoulder press @10kg dbs
20m FC lunge walk @10kg dbs
D: OH triceps extensions 2set -
19.10.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
-
HSPUFokus Workout
A: Hspu 5x5 @30A1
B1: Lat pull downs 3set
B2: Floor press 3set
C: SA Cable triceps push downs 1set -
-
-
-
-
Nousu laji 3 Workout
Cluster ladder
30-40-50-60-70-80kgAMRAP at all weights. 30sec time to lift 30sec rest after every weight. 70-80kg lifts are x2.
