Clean and Jerk 3-3-3-3-3 reps
135-155-165-175-185

WOD- Deadlift @225(7), Gobblet Squats @53(10), TTB (7), Push Press @65 (10)
AMRAP

750m row
50 air squats
35 dumbbell push press- used 35 lbs
20 burpees
~ 50 m sprint

A.Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Overhead Weighted Pistols x 3-4 each leg
Roll to Candlestick x 10 reps

T2B: 11/10/10
Pistols: 3/3/3 with training bar (improvement since I used to have to grab my foot for these)
Candlesticks: 10/10/10

B.Every minute, on the minute, for 9 minutes:
Clean x 3 reps
Minutes 1-3 = 75-80% of 1-RM
Minutes 4-6 = 80-85% of 1-RM
Minutes 7-9 = 85-90% of 1-RM

132-141-150
No failed reps and honestly felt strong and fast throughout.

C.Back Squat
* Set 1 – 5 reps @ 80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-7 – 8 reps @ 65-80%
Rest 2 minutes between sets.

191-211-224-189-189-189-189
Surprised myself on these. Last week I played it a bit safe in the last 3 sets and worked off of 70%. I got called out a little (thanks for the push, Tino!) for my plan to run the last 4 sets at 80%-75%-70%-65% so I did the last 4 sets off of 80% instead (a 24# increase).

D.Three sets, not for time, of:
Glute-Ham Raise x 6-8 reps @ 20X1
GHD Sit-Up x 15-20 reps

2 sets bc we ran out of time:
6 GHR (no band but did as negatives…only got the concentric on 2 reps)
15 GHD sit ups

A.Three sets, not for time, of:
Kettlebell Snatch x 8-10 reps
Skin the Cat x 4-6 reps
Strict Toes to Bar x 8-10 reps @ 3010
(try to control the descent – 3 seconds – from top to full hang)

Done. Needed a bit of help on the T2B and skin the cat on getting up there but controlled descent as much as possible. Did kb snatch with 12 and 16kg kb.

B.Five sets of:
Power/Push Jerk x 2-3 reps
(try to work between 65-85% of your 1-RM . . . as long as you can bring it down safely)
Rest 2 minutes between sets.

42-46-49-52-55kg
Man, had no pop today. Still, 55kg is good considering I’ve never push jerked that much.

C.Four sets for max reps of:
Against a 3-minute running clock, complete:
Row 500 Meters
Handstand Push-Ups x Max Reps

2:02/3, 1:59/6, 1:59/7, 1:57/3
Gassed out on that last set but happy with 7 unbroken as that is only 1 shy of old unbroken total. They feel easier this week for sure.
Rest 3 minutes

Swim 35 min at 60-70% pace

for time:
12-9-6-3 reps of

315# Deadlift
Hand stand pushups

I did it in 9:58 but I also injured my back in the process I was laid down for about a week and finally did some light squat about 9 days later. In the mean time I just did some bench, chins, and some pull ups.

4 rounds for time:
40 DB Snatch (40/30#)- (Alternate arms/ 20 each arm)
20 Pushups
10 Pull Ups

Throwback PSKC "Tough Mudder Tuesday" workout from August 2011:

Stoplight run
20 each:
pullups
pushups
situps
squats

Legion run 
30 of each: 
pullups
pushups
situps
squats

Lantern run followed by....
50 each:
pullups
pushups
Situps
squats

LADDER 10 DOWN TO 1

DEADLIFTS 135/95
BURPEE
HANG CLEANS 135/95