A.Three sets, not for time, of:
Toes to Bar x 10-15 unbroken reps
Overhead Weighted Pistols x 3-4 each leg
Roll to Candlestick x 10 reps

T2B: 11/10/10
Pistols: 3/3/3 with training bar (improvement since I used to have to grab my foot for these)
Candlesticks: 10/10/10

B.Every minute, on the minute, for 9 minutes:
Clean x 3 reps
Minutes 1-3 = 75-80% of 1-RM
Minutes 4-6 = 80-85% of 1-RM
Minutes 7-9 = 85-90% of 1-RM

132-141-150
No failed reps and honestly felt strong and fast throughout.

C.Back Squat
* Set 1 – 5 reps @ 80% of 1-RM
* Set 2 – 3 reps @ 85-90%
* Set 3 – 1 rep @ 90-95%
* Sets 4-7 – 8 reps @ 65-80%
Rest 2 minutes between sets.

191-211-224-189-189-189-189
Surprised myself on these. Last week I played it a bit safe in the last 3 sets and worked off of 70%. I got called out a little (thanks for the push, Tino!) for my plan to run the last 4 sets at 80%-75%-70%-65% so I did the last 4 sets off of 80% instead (a 24# increase).

D.Three sets, not for time, of:
Glute-Ham Raise x 6-8 reps @ 20X1
GHD Sit-Up x 15-20 reps

2 sets bc we ran out of time:
6 GHR (no band but did as negatives…only got the concentric on 2 reps)
15 GHD sit ups