A.Three sets, not for time, of:
Kettlebell Snatch x 8-10 reps
Skin the Cat x 4-6 reps
Strict Toes to Bar x 8-10 reps @ 3010
(try to control the descent – 3 seconds – from top to full hang)

Done. Needed a bit of help on the T2B and skin the cat on getting up there but controlled descent as much as possible. Did kb snatch with 12 and 16kg kb.

B.Five sets of:
Power/Push Jerk x 2-3 reps
(try to work between 65-85% of your 1-RM . . . as long as you can bring it down safely)
Rest 2 minutes between sets.

42-46-49-52-55kg
Man, had no pop today. Still, 55kg is good considering I’ve never push jerked that much.

C.Four sets for max reps of:
Against a 3-minute running clock, complete:
Row 500 Meters
Handstand Push-Ups x Max Reps

2:02/3, 1:59/6, 1:59/7, 1:57/3
Gassed out on that last set but happy with 7 unbroken as that is only 1 shy of old unbroken total. They feel easier this week for sure.
Rest 3 minutes