Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Functional Bodybuilding Workout
A) 3 sets
16 alternating dumbbell bench press
20 banded chest fly
rest 2 minsB) 3 sets
16 alternating kettlebell gorilla row
20 banded pull apartC) 3 sets
20 bodyweight russian twists
10/10 kettlebell teapotsD) 2-3 sets
20 alternating zottman curls -
Extra Credit 27-08-2021 Workout
Banded Hammer Curls: 3 x 15-20. Rest 60s.
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- Global Foam Roll Pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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CC Sisters Partner WOD Workout
100 cal bike-erg
80 goblet squats
80 DB snatches
80 burpees
100 cal bike-erg
80 sit-ups
80 push press
80 DB box step overs
100 cal bike-ergTC: 45 min
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Partner metcon Workout
With partner alternately, 5 rounds for each
10x
15 double-under
10 air squat2min rest
10x
9 kettlebell squat
3 t2b1min rest
10x
3 pull-up
6 box jumpno rest
10x
5 power clean
10 wallball -
1.11.2020 WOD Workout
EMOM 30
Minutes 1 - 10 : High Hang Snatch Panda Pull + High Hang Squat Snatch
Minutes 11-20 : Snatch Pull + Snatch High Pull + Hang Squat Snatch
Minutes 21-30 : Squat Snatch -
Muscle & Power, Hero Workout
”Bell”
3 Rounds for Time
21 Deadlifts (83/61 kg)
15 Pull-Ups
9 Front Squats -
Warm Up and Strength Workout
3 rounds:
Run, 100-200 m
Handstand Hold, 30-40 secs
6-10 Inch Worms4 rounds of:
max rep Toes-to-bars, 3 mins
max rep Weighted Sit-ups
Ascending 2 reps
Rest 2 mins -
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