Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.12.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Active recovery Workout
2 x 16 min amrap
1)
60 Rope Jumps
30 sec wall sit
20 Step back lunges
10 reverse burpees2)
10/8 cal Row OR SKi
10 Push Up
10 Cal Row Or Ski
10 Bicep Curls -
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26.12.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
KAHVAKUULA RATAPIHA Workout
5 x EMOM6
- EMOM6 Russian swing x 20 Punnerrus x 10
- EMOM6 American swing x 20 Rengassoutu (haastava) x 10
- EMOM6 Maljakyykky x 15 Burpee x 10
- EMOM6 Thruster x 5+5 Sit up x 20
- EMOM6 Rivekyykky x 5+5 Liskopunnerrus x 10
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