Dirty 30 Chipping Workout
3x8 Overhead Squat
WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (25)
-30 Each Leg Walking Lunge
-30 GHD Situps
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100) subbed 2 for 1
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