Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
monday 110919 Workout
As many rounds as possible in 10 minutes of:
15 Wallball, 20 lbs / 14 lbs
1 Rope climb, 15 ft -
Hell Bent Workout
16 Power Cleans (155,105)
800m Run
16 Power Cleans (155,105)
200m Run
16 Power Cleans (155,105)
800m Run -
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Integrated Fitness WOD Workout
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The Stacker Workout
Warm-up:
Obstacle Course (hopscotch, cones, hula hoop, forward roll, box jumps)Skill:
Squat, Sit-ups
Monkey Hang
Ring HoldWOD:
Deck of Cards! (Draw a card from the deck; Suit = task, Number = reps)Game:
Ball Toss (5 squats if you miss; step back if you catch!) -
9.21.11 Workout
5 min AMRAP
5 Ground to Overhead 155/105
12 Wallball 20/14 10ft (did 16lb, would not recommend, not worth it!)
3 rounds + 2 G2O2 min Rest
5 min AMRAP
10 KBS 1.5/1pood
10 KB SDHP 1.5/1pood
10 Over the Bar Burpee
2 rounds + 5 burpees2 min Rest
Max Double Unders in 2 min
85 DUs223 total "reps"
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9/21/11 Workout
Warm Up: Run 400m, run 200m backwards, run 400m, run 200m backwards, run 400m
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees -
WOD 12.2 Workout
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Sunday 010218 Workout