Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Little Jack 16" 23112015 Workout
16 Deadlift (43/30)
16 Hang Clean (43/30)
16 Push Press (43/30)
200m Run
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24.7.24 Workout
ACCESSORY
3 rounds:
8 box step ups, left
-rest 1min
8 box step ups, right
- rest 1min- käsipainot käsissä
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24112015 Workout
Skills
do 15' of your weakness
Conditioning
4 Rounds:
21 Box Jumps
18 Wall Balls
15 Kettlebell Swings
12 Burpees -
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naruhyppy, rive ja köysi Workout
Superkids
5 kierrosta aikaa vastaan:
alussa 30 naruhyppyä
5 x kuntopallorive + 1 x köysikiipeily
lopussa 30 naruhyppyäNinjat
Aikaa vastaan:
alussa 30 DU
5 x rinnalleveto raakana + 1 x jalaton köysikiipeily
lopussa 30 DU -
11-24-15 40 Yard Sprints Workout
40 yard sprints - 12 x 40yds - rolling - on turf - 5.3, 5.16, 5.06, 5.00, 4.97, 4.84, 4.81, 4.81, 4.72, 4.78, 4.83, 4.85
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11-21-15 40 Yard Sprints Workout
40 Yrd Sprints - 12x40 - rolling - turf - 5.7, 5.3. 4.97, 4.81, 4.72, 4.65, 4.59, 4.68, 4.71, 4.76, 4.81, 4.78
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