05-12-11 WOD Workout
Burgner Warm-up
Squat Cleans 2.2.2.2.2@ 65-75-85-95-105
Followed By:
10 min AMRAP:
5 Power Clean 155/105 @95
10 Slam Balls @20
6 rounds + 3 cleans
-also did box squats/24" box jumps for 12mins before the workout... gotta keep working on my knees and butt!
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